Category: The 411 on Training & Racing
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Race Day Advice for your First Spartan
So it’s your first Spartan Race and you’re not sure what to expect? Read on for two top ten lists that will help you get to the start line easy. Pack a Bag A well packed bag is worth it’s weight when you’re dealing with the elements. Here’s a few of the items that have…
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We ALL Have Obstacles
Yesterday afternoon we had our first official obstacle course training camp. John and I have been coaching OCR since 2012 – but in a weekly class format – so we were excited to be able to offer it in a more condensed way. AND in one of the best Crossfit boxes in Canada, Crossfit New West. We…
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How to carry a sandbag
You might think this post is akin to a “Learn to Walk” program. As in: obvious. Step 1: Pick it up Step 2: Carry it As those of us who raced in the 2014 Vermont Spartan World Championship Beast realized, there’s a little more to it. If you are in the OCR community, you probably…
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Paula Radcliffe – World Record Holder in the Marathon – and Super Mom
Paula Radcliffe is not your typical mother. She is the fastest female marathon runner in world history. She is also mother to Isla and Raphael. Paula managed to make comebacks after both births with the help of a team of professionals. How does she manage to care for her children? Luckily, she has a team…
GRIT FARM FITNESS AND EQUINE assisted learning CENTRE 